Pilates (Taschenbuch) von Rael Isacowitz   Synopsis: Aimed at pilates enthusiasts and pilates instructors, this book offers a contemporary approach to the work of Joseph Pilates, the founding father of the pilates method. The primary pilates work on Human Kinetics' list converting the entire range of pilates exercises. It provides a comprehensive guide to the pilates method, which aims to improve posture, muscle tone, core strength and flexibility; gives detailed instruction on breathing exercise and imagery visualisations to help the reader perform the movements correctly; and covers exercises using the full range of pilates equipment, including matwork, armchair, cadillac, barrels, magic circle, pedopul, reformer and the wunda chair. Rezensionen ansehen...   Angebote zu  Pilates ,  Taschenbuch  ab 1 Euro! Siehe auch folgende Artikel: Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide: Illustrated Step-by-step Guide von Ellie Herman Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide: Illustrated Step-by-step Guide von Ellie Herman A Pilates' Primer: Pilates' Return to Life Through Contrology and Your Health von Joseph H. Pilates The Ballecore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels von Molly Weeks Mehr zu  Exercise & Fitness,  Pilates,  Health, Mind & Body Home ...,    Angebote ansehen ...,    Begleitseite ... Herausgeber dieser Seite ist DomainLoc.com GmbH - Partner von Amazon.de Copyright © DomainLoc.com GmbH (Impressum)